Counselling for
Depression
Depression can feel like a trap. It can be hard to believe that there is a way out; you’ve tried everything and it doesn’t seem to work so in a way, you’ve given up. What’s worse, no one seems to understand what you are going through. It doesn’t have to be this way - counselling can help.
If you are depressed, you are fighting hard even if it doesn’t feel that way. We will help you find your way again so you can make the changes you need in your life to feel better.
How depression might be affecting you:
You lack motivation, your energy is low
You have difficulty sleeping, or you are sleeping too much
Feelings of hopelessness, helplessness, or loneliness
You might be numb to your emotions and feel nothing at all
You have suicidal thoughts because ending your life seems like the only way out
Some of us are more susceptible to depression than others, and it’s likely there are compounding reasons in your life for feeling so depressed. We will help you uncover these and work through them so you can find your way to living a more satisfying and enjoyable life.
Book a free consultation to see if counselling for depression is right for you.